Experiencing a dull, sharp, or burning pain in the arch of your foot? Our Adelaide podiatrists can provide the proactive care you need.

At Rose Park Podiatry, our team assesses your arch pain symptoms as well as the underlying causes behind them.

By getting to the root causes of your arch pain, we can tailor more personalised and effective treatment strategies for better short and long-term relief.

What are the symptoms of arch pain?

• Sharp pain in the arch of your foot first thing in the morning
• Pain for the first few minutes when standing after rest or prolonged inactivity
• Dull pain that increases throughout the day
• Progression or worsening of symptoms over time
• Swelling
• Tenderness with touch

What can cause or contribute to arch pain?

• Plantar fasciitis
• Flat feet
• High arches
• Abnormal gait
• Unsupportive or inadequate footwear
• Injuries (typically caused by sports or overuse)
• Health conditions such as diabetes and foot arthritis

How do you treat arch pain?

Arch pain symptoms and their severity differ from individual to individual, which is why we take the time to conduct comprehensive assessments. This allows our podiatrists to tailor treatment strategies to each person for improved outcomes.

In general, treatment plans often include one or more of the following:

• Stretching and strengthening exercises
• Soft, custom orthotics that provide superior support
• Hands-on treatments like dry needling and massage
• Footwear education—guiding you to the best shoes for your feet
• Working with your other health professionals such as physiotherapists, chiropractors, massage therapists, and sports trainers

For help with arch pain in Adelaide, call 08 8338 0622 or book online with our experienced team at Rose Park Podiatry.