Intoeing is a health condition where the feet point or turn inwards when walking or running.

Sometimes referred to as being ‘pigeon-toed’, intoeing can affect both children and adults—but is more common in young children.

While it is possible for children to grow out of intoeing as they continue to develop, with many cases self-correcting, this does not always happen so parents should not assume that this will definitely occur.

In general, if you have any concerns at all regarding your or your child’s healthy feet and lower limb development, we can perform a full assessment to put your mind at ease. With decades of experience, our friendly podiatrists can diagnose intoeing and provide the proactive advice you need to address it sooner rather than later.

Signs and symptoms of intoeing

Common signs and symptoms of intoeing include:

• The feet, lower legs, shins, and / or thighs appear to be turning inwards (towards each other) when walking or running
• Foot, leg, hip, and / or joint pain
• Frequent or increased tripping
• Unusual gait

When to see a podiatrist

• If you are concerned or worried about intoeing and want professional guidance
• If it’s getting in the way of normal movement or physical activity
• If your child is older than four years and still shows signs of intoeing—it is best to get onto this early to avoid long-term issues

Through tailored podiatry care, we can address intoeing for all ages.

In addition to a physical examination and discussing symptoms, our skilled podiatrists can perform gait and postural analyses to identify the underlying causes of intoeing.

Treatment strategies will depend on individual diagnoses, but often include:

• Gait plates—special inserts to help promote straighter walking
• Soft, custom orthotics for superior support and to help correct poor foot posture
• Footwear education
• Strengthening and stretching programs
• Changing sitting and sleeping postures

Concerned about intoeing? Our Adelaide podiatrists can help. Call our team at Rose Park Podiatry on 08 8338 0622 or book online today.