Concerned you might have or be at risk of developing a heel spur? These bony growths, sometimes referred to as plantar spurs, occur under the heel and are the most common condition our Adelaide podiatrists see.

Interestingly, the heel spur itself is rarely the case of your heel pain. Pain associated with a heel spur is generally caused by another condition known as plantar fasciitis.

Our highly skilled team of Adelaide podiatrists have decades of experience helping people prevent, accurately diagnose, and manage painful heel conditions like plantar fasciitis—this in turn can minimise the chance of heel spurs developing in the first instance.

The reality however is that heel spurs are quite common and largely asymptomatic. Many people live with them without realising they have them, and without any obvious detrimental impact to their daily life!

Our aim is to focus on the real culprits behind painful heels—and keep you pain free and active for longer.

What are potential causes of heel pain and spurs in the heel?

• Flat feet or ‘rolled in’ arches
• High arches can mean more pressure on the heels and subsequent pain
• Thinning of the fat pad underneath the heel bone
• Footwear that doesn’t provide appropriate support
• Age—we generally become more susceptible to heel pain and spurs as time goes on
• Conditions like osteoarthritis and rheumatoid arthritis

What plantar fasciitis symptoms often coincide with heel spurs?

• Sharp pain first thing in the morning, especially when getting out of bed or when getting up from a chair
• Heel pain or discomfort—particularly if you’ve been on your feet for a prolonged time
• Ache or throb in the heel and arch with any walking

How to treat heel pain?

• Foot stretching and strengthening exercises
• Massage and dry needling
• Wearing appropriate, supportive footwear
• Using soft, custom orthotics in your shoes

For help with understanding heel spurs and with heel pain prevention and treatment, call our experienced Adelaide podiatrists on 08 8338 0622 or book online to schedule an appointment today.